This is a primer on very simple and practical ways to improve your diet and how big an impact diet makes on performance and emotional health (specific examples included). The information will come from a medical lay person’s perspective; the pros are necessary but we have to be actively engaged in our own health journey for best results. Guidelines will be provided that make decision making simpler and more sustainable and result in a healthier diet.
Presenter: Mark Scoepp
Mark Schoepp served the church as a Director of Christian Education for more than 30 years in four congregations. Mark and his wife, Becky, also toured for 20 years as Fitz Family Ministries, a unique family ministry and entertainment/juggling troupe. For the past six years he has worked for Wheat Ridge Ministries as full time Director Of Congregation Engagement. Mark now works freelance under the theme: "Realign to the Design - Healthy Leaders, Healthy Congregations, Healthy Communities” with an emphasis on church worker/church leader health through gentle support groups and stronger nutrition. RealignToTheDesign.com
Since 1994, Mark has been following the developments in the field of brain research and education, with a special interest in brain health and its application to the church, the church school and the home.